Flagstaff, Arizona - Post Ride Nutrition
I piled up a lot of miles in the saddle. Getting older has made my post ride nutrition critical to recovery. This trip it was especially important. After Dakota Ride/Red Rocks in Denver, Slick Rock and Moab Rim trails in Moab, I rode the Ft. Valley trails in Flagstaff. I'm getting ready for the 100K Berryman Classic in Missouri in October. All this 'four corners' riding was more than a little challenging for this North Texan.
